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Teen Martial Arts Classes | Troy Martial Arts

It’s More Than Self-Defense. It’s a Way of Life.

In our Troy teen Martial Arts classes, we don’t just help teens get fitter, safer, and stronger. We help them build life-changing skills to excel in school and at home.

Focus. Confidence. Respect. Discipline. Goal setting. And more. Every Teen Martial Arts class in Troy enriches your child’s life.

We also help your child stay safe with real-world self-defense tactics to deal with bullies… and more.

Helps Your Teen do better in School, And at Home.

After years of research and hard work, our Troy Teen Martial Arts classes are designed to get teens more  focused and disciplined. The result? Teens from all over Troy do better in school, and listen better at home. 

We help teens grow their ‘listening muscles’ – so they can focus more on their studies, and listen better to you. In fact, martial arts has helped children do this for thousands of years.

Focus games, listening games, attention exercises and more are designed to boost eye contact, listening skills, and attention span.

Teen Martial Arts Classes | Troy Martial Arts
Teen Martial Arts Classes | Troy Martial Arts

Action-Packed Martial Arts Classes Build Discipline & Focus. For Life.

While self-defense is so important, it’s only the beginning. The discipline your child builds helps them get their homework done. The focus helps them pay more attention. The respect gets them helping more around the house. 

Our Troy Martial Arts program builds a foundation for success. And it lasts for life.

Get 1 Week of Life-Changing Teen Martial Arts Classes in Troy... Plus a FREE Uniform!... For Just $20!

Plus, your child will gain…


Our Troy teen Martial Arts classes help teens learn how to listen better, respect themselves and others, and grow more consideration for others. This leads to more help around the house, and paying better attention to you.


Our Troy Martial Arts program builds laser-like focus. Through setting goals, advancing ranks, training, practicing, teens increase their attention span. This helps them achieve more in school too.


As your child increases their strength, makes friends, and masters challenging Troy Teen Martial Arts techniques – they’ll see how strong and capable they truly are. Even shy teens gain the confidence to open up.


In our Troy Teen MA training, your child practices and works hard to advance ranks, master techniques, and even care for their uniform. This builds discipline. They learn the value of hard work, and the rewards you get from it.


Martial Arts gets you using muscles you never knew you had. Teens grow stronger, faster, more coordinated, and more agile. Even if your child was not athletic before – they’ll gain these abilities.

Social Skills

Our Martial Arts instructors create a welcome environment. Teenagers from all over Troy feel at home, letting them open up, and make friends with other teens who are great influences.


One of the focuses of our Troy Teen Martial Arts is to unite teens and parents from all over. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help your child dig deep to find the strength and courage to tackle all of their goals and discover their strength. Martial arts has provided guidance for millions of teens over thousands of years. Let’s help your child too.


Every Troy Teen Martial Arts class is packed with action, fun, and games. We keep teens smiling and laughing. That’s how we disguise all of the learning and character building! Kids just know they’re having fun. But as a parent, you’ll see all these traits developing in real time.

Grow Your Teen’s Confidence & Focus With Martial Arts

Teen Martial Arts Classes | Troy Martial Arts

What can our Troy teens Martial Arts program help with?”

"The teachers are wonderful and patient! My family will continue to come here for our training and lessons."
"My eldest son has been taught be these instructors for years. They are great to talk with and know exactly what to teach."
"They train students starting at the age of four into adults. This school is highly recommended."
"Also offers added techniques from various styles to help make you a more rounded martial artist. Its like a family. Super great!"

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Teen Martial Arts Classes | Troy Martial Arts

Frequently Asked Questions

Most frequent questions and answers about our Children's Martial Arts Program in Troy

Our Troy teen Martial Arts training builds humility, confidence, and respect in teens. These traits turn teen into the opposite of bullies. They become leaders.

That’s completely up to you. If you need some time to yourself to relax – go get a coffee or a bite to eat. Parents deserve all the time off you can get. If you’d like to stay and observe you are more than welcome to as well.

When your child first arrives at Troy Martial Arts of Troy – all they need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

They might be nervous about their first teen Martial Arts class in Troy. That’s perfectly normal! As soon as they see how kind and welcome the instructors and other teens are – that nervousness turns into excitement. 

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Troy teen Martial Arts classes help teens develop the tools they need to maintain focus & concentration. Through following instructors, Troy teen Martial Arts techniques, and mastering moves, teens  develop tools to stay focused and on track.

Absolutely. Our community of parents often become friends. We’re sure you’ll meet some other great parents and bond over your child’s martial arts journey. Feel welcome to sit in one of our chairs and watch as long as you’d like. But please don’t feel pressured to stay if you need to take off. Many parents use our Troy teen Martial Arts class time as a chance to get coffee, relax, get beauty treatments, etc. It’s completely up to you!

For teens who are not natural athletes – team sports can be devastating on self-esteem. These teens  often feel like they are ‘letting the team down’ because they can’t keep up as well. 

In martial arts, students are in a group environment, but every child is on their own unique journey. They can go at their own pace. Some teens advance faster, others slower. That’s okay. 

What’s important is that your child is having fun, challenging themselves, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in teens who are not ‘natural athletes’!

Yes! In fact, teen Martial Arts training might be the best solution to this problem. That’s because martial arts are challenging both physically and mentally. This keeps teens engaged and focused. Plus, every Troy Martial Arts class is full of fun, fitness-boosting games where teens are learning focus, confidence, and respect without even realizing it. 

We disguise learning as fun – and keep your child laughing and smiling. They won’t miss their games for a moment.

If you’re looking at adult martial arts classes in Troy you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why you can’t stop raving about our Troy teen Martial Arts classes.

Get 1 Week of Life-Changing Teen Martial Arts Classes in Troy... Plus a FREE Uniform!... For Just $20!